A Step-by-Step Guide for a Speedy Marathon Recovery
Learn how to recover fast from long races and skip the weeks of aches and pains
Co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals.
Post race recovery begins the minute you cross the finish line. Sure, you’ll recover post-race regardless of what you do, but did you know there is a short window of opportunity to affect the speed at which this happens? And the faster you recover, the sooner you’ll get back into your running program. Follow this Step-by-Step Guide post race and you’ll be well on your way to a speedy recovery.