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It takes some serious mental power to actually get outdoors and exercise during the cooler months.

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Morning workouts aren’t only convenient (early mornings are often the only free time available for some people), but these activities also let you start your day out on the right foot. 

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Many adults are consumed by a constant go-go-go mentality.

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If you’ve ever woken up feeling groggy and have only felt worse throughout the day, you know just how important a good night’s sleep can be.

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